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Chicken in Wine Sauce

List of Ingredients




CHICKEN IN WINE SAUCE
2 teaspoons dried oregano
2 teaspoons dried basil
1 1/2 teaspoons dried rosemary
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon paprika
4 teaspoons olive oil, divided
Cooking spray
4 chicken breasts, skinned and boned
1/3 cup all-purpose flour
2 1/4 cup 1% low-fat milk
1 cup dry white wine
1/4 cup tub-style light cream cheese
2 cups cooked wild rice
salt to taste



Recipe



Combine first ingredients and 2 teaspoons oil in a small bowl; rub over chicken. Heat 2 teaspoons oil in a large skillet coated with cooking spray over medium-high heat. Add chicken; cook 5 minutes on each side or until browned. Remove from pan; set aside.

Place flour in a bowl; gradually add milk and wine, stirring with a whisk until blended. Add to skillet, scraping pan to loosen browned bits; bring to simmer. Return chicken to pan; cover, reduce heat, and simmer 30 minutes or until chicken is done. Remove chicken from pan; cover and set aside. Add cheese to skillet; cook 5 minutes or until cheese melts, stirring constantly with a whisk. Add salt to taste.

Side Dish Suggestion: Wild Rice