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Buffalo Chicken Pasta




Source of Recipe


Posted by Chyrel


Recipe Link: Recipes From Friends

List of Ingredients




1 pound mostaccioli, penne or other medium pasta
shape, uncooked
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. black pepper
1 pound boneless, skinless chicken breasts, cut into
1/2-inch pieces
2 tsp. vegetable oil, divided
1-2 tsp. hot sauce
1 cup sliced celery
1/2 cup chopped red onion
1 cup low-fat mayonnaise
1/2 cup low-fat blue cheese salad dressing
3/4 cup skim milk
2 Tbsp. blue cheese, crumbled

Recipe



Prepare pasta according to package directions. While pasta
is cooking, combine paprika, salt, garlic powder and
pepper; sprinkle over chicken, stirring to coat. Add 1
teaspoon oil to a large skillet and heat over medium-high
heat. Add chicken to skillet and saute over medium-high
heat, stirring frequently, until chicken is golden brown and
cooked through, about 4 minutes. Add hot sauce; cook 1
minute. Remove chicken from skillet. Add remaining
teaspoon of oil to skillet; add celery and onion and saute 2
minutes.

Combine mayonnaise, dressing and milk in a small bowl.
Add to vegetables in skillet. Add chicken. Stir constantly
and cook over medium-low heat until thoroughly heated.
When pasta is done, drain and return to pot. Add contents
of skillet to pot and mix well. Transfer to serving dish and
sprinkle with cheese. Serve immediately. Serve with
additional hot sauce if desired. Serves 8.

Each Serving Provides:
560 Calories
29 g Protein
91.6 g Carbohydrates
7.6 g Fat
35 mg Cholesterol
692 mg Sodium
Calories from Fat: 12%