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    Baked Potato Topper or Dip (Low Fat)


    Source of Recipe


    Posted by azlinda/Recipe Goldmine

    Recipe Link: http://members.boardhost.com/recipegoldmine/

    List of Ingredients




    1/2 C. plain low-fat yogurt
    1/3 C. low-fat cottage cheese (1% milk fat)
    1 T. Parmesan cheese
    1/2 tsp. tamari soy sauce
    1 T. green onions, chopped
    1 T. imitation bacon chips
    2 tsp. dried chopped onion

    Recipe



    Place yogurt, cottage cheese, Parmesan cheese and soy sauce in a food processor or blender. Mix until completely smooth. Stir in remaining ingredients. Chill.

    Serve as a topping for a baked potato or dip for fresh vegetables. Yields 1 cup. Serving size: 2 tablespoons.
 

 

 

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