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    Baked French Fries (low-fat)


    Source of Recipe


    Posted by Bearsy

    List of Ingredients




    4 baking potatoes, sliced into strips
    non-stick pan spray
    salt & pepper to taste

    Soak potato strips in ice water for 15 minutes.

    Recipe



    Preheat oven to 450° F. Oil-spray two 9 x 13" non-stick cookie sheets until well coated.

    Drain the potatoes and pat dry; place on cookie sheets. Bake for 30 minutes, or until golden. Salt and pepper to taste.

    For spicy fries add a sprinkling of chili powder, fajita seasoning, or Tabasco-flavored seasoning salt.

    Makes 8 servings.

    Per Serving: 145.08 Cal (0.95% from Fat, 8.25% from Protein, 90.80% from Carb); 3.06 g Protein; 0.16 g Tot Fat; 0.04 g Sat Fat; 33.63 g Carb; 2.34 g Fiber; 7.80 mg Calcium; 375.96 mg Sodium


 

 

 

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