member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judi Mae       

Recipe Categories:

    SSG: Turkey Breakfast Sausage #2


    Source of Recipe


    "The Heart Smart Cookbook", by the Detroit Free Press & Henry Ford Health System

    1 1/2 lb ground turkey -- uncooked
    1 egg white
    1/4 tsp ground sage
    1/4 tsp dried marjoram
    1/4 tsp ground thyme
    1/8 tsp ground savory
    1/4 tsp black pepper
    cooking spray

    In medium sized, mixing bowl combine all ingredients except cooking spray. Stir well. Shape mixture into 12 patties, cover and chill at least 1 hour.

    Coat skillet with cooking spray. Heat over medium-high. Place patties in skillet; cook 5 minutes on each side or until juices run clear when pressed with spatula.

    Prep Time: 70 minutes
    Cook Time: 10 minutes

    Makes 12 servings

    Calories 98.1, dietary fiber 0 g, total fat, 6.1 g, protein 10.4 g, sodium 75.5 mg

    Dietary Exchanges: 1/4 Fat, 1 1/2 Meat

    Categories: Breakfast, Diabetic, Meats

    Recipe from the files of Judi Mae Phelps
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |