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    PRK: Pork and Cabbage Dinner


    Source of Recipe


    Fix-It and Forget-It Diabetic Cookbook by Phyllis Pellman Good with American Diabetes Association

    * Exported from MasterCook *

    Pork and Cabbage Dinner

    Recipe By : Phyllis Pellman Good with American Diabetes Association
    Serving Size : 8 Preparation Time :0:00
    Categories : Crockpot, Diabetic, Meats, Pork

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 pounds pork steaks or chops*
    3/4 cup onions -- chopped
    1/4 cup fresh parsley -- chopped
    or
    2 tablespoons dried parsley
    4 cups cabbage -- shredded
    1 teaspoon salt
    1/8 teaspoon pepper
    1/2 teaspoon caraway seeds
    1/8 teaspoon allspice
    1/2 cup beef broth
    2 medium cooking apples -- cored and
    -- sliced 1/4-inch thick

    * Bone-in shoulder, trimmed of fat can also be used.

    Place pork in slow cooker. Layer onions, parsley, and cabbage over pork. Combine salt, pepper, caraway seeds, and allspice. Sprinkle over cabbage. Pour broth over cabbage.

    Cover. Cook on low 5 to 6 hours. Add apple slices 30 minutes before serving.

    Diabetic Exchange List Values: fruit 0.5, vegetable 1.0, meat (lean) 2.0

    Basic Nutritional Values: calories 149 (calories from fat 44), cholesterol 47 mg, sodium 382 mg, carbohydrate 9 gm, dietary fiber 2 gm, sugars 6 gm, protein 18 gm


    Source:
    "Fix-It and Forget-It Diabetic Cookbook"

    S(Master-Cook format by):
    "Judi Mae Phelps (judimae@earthlink.net)"

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