Avocado with Black Bean Salad
Source of Recipe
"Outsmart Diabetes Cookbook", Prevention Guide, Rodale, Inc, Spring 2003.
* Exported from MasterCook *
Avocado with Black Bean Salad
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic, Salads
Amount Measure Ingredient -- Preparation Method
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1 tablespoon lime juice or vinegar
1 1/2 tablespoons olive oil
1 can black beans (14-19 oz) -- rinsed and drained
1/4 green bell pepper -- finely chopped
1 garlic clove -- minced
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper (optional)
1 1/2 teaspoons chopped cilantro
1 avocado (8 oz) -- quartered
Place the lime juice in a large bowl, and graadualy whisk in the oil. Stir in the beans, bell pepper, garlic, salt, black pepper, and red pepper, if using. Taste, and add more lime juice if you like. Stir in the cilantro.
Place the avocado, cavities up, on 4 plates. Spoon the bean mixture into the cavities so it overflows onto the plates.
Per serving 224 calories, 7 g protein, 18 g carbohydrate, 15 g fat, 0 mg cholesterol, 8 g fiber, 602 mg sodium
Diet Exchanges: 1/2 fruit, 1 bread, 1/2 meat, 2-1/2 fat
Source: "Outsmart Diabetes Cookbook", Prevention Guide, Rodale, Inc, Spring 2003.
MC format by Judi Mae Phelps (judimae@earthlink.net)
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