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    SLD: Two-Cabbage Cole Slaw


    Source of Recipe


    "Prevention's Quick and Healthy Low-Fat Cooking," 1998

    * Exported from MasterCook *

    Two-Cabbage Cole Slaw

    Recipe By :
    Serving Size : 8 Preparation Time :0:15
    Categories : Low-cal, Low-fat, Salad, WW

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    3 cups green cabbage -- thinly sliced
    3 cups red cabbage -- thinly sliced
    2 carrots -- shredded
    1 green pepper -- julienned
    2 scallions, minced
    1/3 cup nonfat mayonnaise
    1/3 cup nonfat yogurt
    3 tablespoons white vinegar
    1/2 teaspoon ground black pepper
    1/8 teaspoon celery seeds

    In a large bowl, mix the green cabbage, red cabbage, carrots, green peppers and scallions.

    In a small bowl, whisk together the mayonnaise, yogurt, vinegar, black pepper and celery seeds. Pour over the salad and toss well to combine. Chill.

    Per serving: 38 calories, 0.2g fat, 2 g fiber, trace cholesterol, 148 mg sodium

    Judi's notes: For those following a Weight Watcher's Diet, points = 0

    Description:
    "Low-cal slaw using two different cabbages."

    Source:
    "Prevention's Quick and Healthy Low-Fat Cooking, 1998"

    S(Formatted for Master-Cook by):
    "Judi Mae Phelps (judimae@earthlink.net)"

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