member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judi Mae       

Recipe Categories:

    Toasted Almond Cheese Sandwich


    Source of Recipe


    "http://www.almondsarein.com"

    * Exported from MasterCook *

    Toasted Almond Cheese Sandwich

    Recipe By :
    Serving Size : 2 Preparation Time :0:00
    Categories : Sandwiches

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 slices whole wheat bread
    1/2 cup tomatoes -- chopped
    1/2 cup part skim Mozzarella cheese -- grated
    1/3 cup sliced natural almonds -- toasted
    1 piece green onion -- minced
    salt and black pepper -- to taste

    Toast bread. Toss remaining ingredients together and spread evenly on bread slices. Broil to melt cheese, approximately 2 minutes, and serve immediately.

    Nutrients Per Serving: Calories: 229, saturated fat:3.44 g, unsaturated fat: 8.92 g, protein: 12.1 g, carbohydrates: 18.7 g, cholesterol: 12.8 mg,
    dietary Fiber: 4.68 g, sodium: 291 mg


    Source:
    "http://www.almondsarein.com"

    S(Master-Cook format by):
    "Judi Mae Phelps (judimae@earthlink.net)"

    - - - - - - - - - - - - - - - - - - -


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |