Peanut Butter Banana Breakfast Drink
Source of Recipe
Weight Watcher's Magazine
* Exported from MasterCook *
Peanut Butter Banana Breakfast Drink
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Beverages, Fruits, WW
Amount Measure Ingredient -- Preparation Method
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1 cup skim milk
1/2 cup plain yogurt
1 medium banana -- sliced
2 tablespoons smooth peanut butter
1 tablespoon honey
In blender, on high speed, whirl all ingredients until smooth. Pour equally into 2 glasses; serve at once.
Each serving provides: 1 protein exchange, 1 fat exchange, 1 fruit exchange, 1 milk exchange, 30 calories optional
Per serving: 259 calories, 12 g protein, 10 g fat, 35 g carohydrate, 180 mg sodium. 6 points
Source:
"Weight Watcher's Magazine"
S(Master-Cook format by):
"Judi Mae Phelps (judimae@earthlink.net)"
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