member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judith K      

    Low Calorie Blueberry Muffins

    Source of Recipe

    unknown

    List of Ingredients

    1 1/2 cups flour
    1/4 cup sugar
    2 teaspoons baking powder
    1/4 teaspoon salt
    1 egg
    1/2 cup skim milk
    1 1/4 cups blueberries
    2 tablespoons light margarine
    1/4 teaspoon grated lemon rind

    Recipe

    Preheat oven to 375º.

    Combine dry ingredients in large bowl, set aside. Beat egg slightly, whisk in milk and margarine. Take 1/4 cup of blueberries, mash them up, and whisk into egg mixture. Pour this over dry ingredients. Add berries and lemon peel; mix until ingredients are just moistened. Place in 12 paper lined muffin cups.

    Bake in 375º oven 15 to 20 minutes, or until lightly browned. Let cool 5 minutes before removing from pan.

    12 muffins

    Per Serving: 99 Calories; 2g Fat (13.8% calories from fat); 3g Protein; 19g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 160mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â