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Amazing Coconut Pie

Source of Recipe

originally this was a Bisquick recipe


Recipe Introduction

By "lightening up" all of the ingredients (except the coconut), I was able to reduce the calories, cholesterol, carbs, by at least half, and the fat by nearly half.

List of Ingredients

2 cups skim milk
3/4 cup Splenda
1/2 cup reduced fat Bisquick
2 eggs
2 egg whites
1/4 cup light margarine
1 1/2 teaspoons vanilla
1 cup coconut


Recipe

Preheat oven to 350º. Grease a 9" pie plate; set aside.
Place all ingredients except coconut in blender and blend on low speed for 3 minutes. Pour into prepared pie plate. Let stand 5 minutes. Sprinkle with coconut.

Bake at 350º for 40 minutes.

8 servings

Per Serving: 133 Calories; 8g Fat (53.1% calories from fat); 5g Protein; 10g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol; 225mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat.

The original recipe:

Per Serving: 261 Calories; 14g Fat (48.7% calories from fat); 6g Protein; 28g Carbohydrate; 1g Dietary Fiber; 117mg Cholesterol; 206mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 2 1/2 Fat; 1 1/2 Other Carbohydrates.