member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judith K      

Recipe Categories:

    Blueberry Pudding


    Source of Recipe


    Recipe du Jour

    List of Ingredients




    8 ounce container Cool Whip Free
    2 packages sugar-free fat-free instant pudding
    2 cups skim milk
    1 box reduced fat Nilla wafers
    2 cups fresh blueberries

    Recipe



    With an electric mixer, beat the Cool Whip, pudding mixes, and milk on low speed for about 2 minutes. Stir in the blueberries with a spoon.

    Put a layer of the Nilla wafers on the bottom of an 8" square casserole dish; cover the wafers with half of the pudding mixture. Place another layer of the wafers, then the remaining pudding.

    Sprinkle with some crushed wafers on top to suit your taste.

    Serves: 9

    Per Serving: 103 Calories; trace Fat (2.3% calories from fat); 2g Protein; 21g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 348mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 0 Fat.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |