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    Pineapple Dessert


    Source of Recipe


    ORB Website

    List of Ingredients




    20 ounces crushed pineapple in light syrup
    1 package sugar-free fat-free instant pudding -- vanilla
    4 full sheets graham crackers
    1 cup Cool Whip Lite


    Recipe



    In an 8" square pan place the graham crackers. Combine crushed pineapple and juice, with the dry pudding mix; fold in the Cool Whip. Pour over crackers and chill.

    6 servings

    Per Serving: 112 Calories; 2g Fat (15.4% calories from fat); 1g Protein; 23g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 264mg Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 1/2 Fat; 0 Other Carbohydrates.

 

 

 

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