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    Pumpkin Mousse


    Source of Recipe


    unknown

    List of Ingredients




    15 ounces pumpkin
    1 package sugar-free fat-free instant pudding
    1 cup skim milk
    1 teaspoon cinnamon
    1/2 teaspoon ginger
    1/4 teaspoon cloves
    8 ounces Cool Whip Free

    Recipe



    Combine the pumpkin, pudding mix, skim milk and spices. Fold in the Cool Whip.

    8 servings

    Per Serving: 86 Calories; trace Fat (1.5% calories from fat); 2g Protein; 18g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 202mg Sodium. Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 0 Fat.

 

 

 


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