member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judith K      

Recipe Categories:

    Cheese Fries


    Source of Recipe


    unknown

    List of Ingredients




    2 large Idaho potatoes -- cut in 1/2" thick strips
    1/8 teaspoon seasoned salt
    1/8 teaspoon black pepper -- or to taste
    1/2 cup fat-free cheddar cheese -- shredded

    Recipe



    Preheat oven to 400 º. Coat a large baking sheet with olive oil flavored cooking spray.

    Arrange potatoes on prepared baking sheet, spray potatoes lightly with olive oil flavored cooking spray and season to taste with salt and pepper.

    Bake until golden brown and fork tender, about 40 minutes. Turn potatoes after baking 20 minutes. Move potatoes so they are close together on baking sheet; top with cheese. Bake until cheese melts, about 5 minutes more.

    Serves: 4

    Per Serving: 69 Calories; trace Fat (0.8% calories from fat); 6g Protein; 12g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 148mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â