Oven Fish 'N' Chips
Source of Recipe
Ken
Recipe Introduction
This is a wonderful dish that the entire family will love.
List of Ingredients
2 Tablespoons Olive Oil
1/4 Teaspoon Pepper
4 Medium Baking Potatoes (1 Pound), Peeled
FISH:
1/3 Cup All-Purpose Flour
1/4 Teaspoon Pepper
Egg Substitute Equivalent To 1 Egg
2 Tablespoons Water
2/3 Cup Crushed Cornflakes
1 Tablespoon Grated Parmesan Cheese
1/8 Teaspoon Cayenne Pepper
1 Pound Haddock Fillets
Tartar Sauce (Optional)Recipe
In a medium bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-inch strips. Add to oil mixture; toss to coat. Place on a 15-inch x 10-inch x 1-inch baking pan that has been coated with nonstick cooking spray. Bake uncovered at 425 degrees for 25 to 30 minutes or until golden brown and crisp. Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and coat with crumb mixture. Place on a baking sheet that has been coated with nonstick cooking spray. Bake at 425 degrees for 10 to 15 minutes or until fish flakes easily with a fork. Serve with the chips and tartar sauce if desired. Yields 4 servings.
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