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Wild Rice Chicken Supreme




Source of Recipe


My version of a recipe on the Uncle Ben's box






Recipe Introduction


Really good and low fat. I have been making this for years and it is always popular!





List of Ingredients



• 1 (6 oz.) pkg. Uncle Ben's long grain and wild rice (prepared)
  
• 2 t. olive oil
  
• 1/3 c. chopped onions
  
• 1/3 c. flour
  
• salt and pepper, to taste
  
• 1 c. evaporated skim milk
  
• 1 c. chicken stock
  
• 2 c. cooked chicken
  
• 1/3 c. chopped fresh parsley
  






Instructions



1. Preheat oven to 400 degrees.
   
   
   
   
2. Saute onions in oil. Stir in flour, salt and pepper. Cook until flour smells nutty. Gradually add in milk and stock. Cook until thick.
   
3. Stir in chicken, parsley and rice mix. Put into greased casserole dish. Bake at 400 degrees for 30 minutes.
   
   






Final Comments


Serves 4-6.