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Deviled Chicken Breasts




Source of Recipe


Healthy Chicken by Barbara Chernetz






Recipe Introduction


These are very good and very quick to make – low fat, too!





List of Ingredients



• 2 T. honey
  
• 2 T. coarse grainy mustard
  
• 1 T. tarragon whine vinegar
  
• 2 t. Dijon mustard
  
• ½ c. plain dry bread crumbs
  
• ½ t. tarragon, crumbled
  
• ½ t. salt
  
• ½ t. freshly ground black pepper
  
• 4 skinless, boneless chicken breast halves (4 oz. each)
  
• 2 t. olive oil
  






Instructions



1. In a large shallow bowl, combine the honey, grainy mustard, wine vinegar and Dijon mustard. Stir to blend.
   
2. On a flat plate, combine the breadcrumbs, tarragon, salt and pepper.
   
3. Dip the chicken in the mustard mixture to coat completely. Then dredge in the seasoned breadcrumbs.
   
4. In a large nonstick skillet, heat the oil over medium heat. Add the chicken and cook, turning once, until golden brown outside and white throughout but still juicy, 5 – 7 minutes.
   






Final Comments


Serves 4.