Email to Kim Shook      

Recipe Categories: Kimberlyn's HOME PAGEAPPETIZERS ASIAN BEEFVEAL BEVERAGES BREAD BREADMACHINE BREAKFAST BURGERS CAKESandPIES CANDY CASSEROLES CHEESE CHEESECAKE CONGEALEDSALADS COOKIES CROCKPOT CSOCooking DESSERTS DIABETIC DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FixedUpConvenienceFoodss FrozenDesserts FRUIT GlutenFree GREEKMIDEASTJEWISH InstantPot JAMSandJELLIES LAMB MAINDISHSALADS MARINADES MEXICANSAMERCARIBBEAN Miscellaneous PASTA PASTRIES PIZZA PORK POULTRY PRESSURECOOKER QuickBreads Relishes RICE SALADandDRESSING SANDWICHES SAUCES Seasonings SIDEDISHES SNACKS SOUPSandSTEWS SousVide SWEETBREADSROLLS SweetSaucesandFrostings VEGETABLES

Lemon BBQ’d Chicken




Source of Recipe


Adapted from the American Diabetes Association Family Cookbook II


Recipe Introduction


Juicy and flavorful low-fat chicken! The original recipe calls for bone-in and skin-on breast halves, so using the boneless, skinless breasts will result in less fat and calories than stated.


List of Ingredients




6 skinless, boneless chicken breast halves
1 t. grated lemon zest
1 1/2 t. salt
1/2 t. dry mustard
1/2 t. dried oregano
1/2 c. lemon juice
1/2 c. vegetable oil
2 T. chopped scallions
1 t. Worcestershire sauce


Recipe



Place each breast half in a plastic bag and pound out to about 1/2-inch flat pieces. Place the chicken in a large ziplock bag. Mix the remaining ingredients and pour over the breasts. Refrigerate for 2 hours.

Preheat grill to medium-high. Cook for about 5-6 minutes per side.

Serves 6.

NUTRITIONAL INFORMATION:
Calories: 237
Fat: 12.6 grams
Carbs: 0