Email to Kim Shook      

Recipe Categories: Kimberlyn's HOME PAGEAPPETIZERS ASIAN BEEFVEAL BEVERAGES BREAD BREADMACHINE BREAKFAST BURGERS CAKESandPIES CANDY CASSEROLES CHEESE CHEESECAKE CONGEALEDSALADS COOKIES CROCKPOT CSOCooking DESSERTS DIABETIC DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FixedUpConvenienceFoodss FrozenDesserts FRUIT GlutenFree GREEKMIDEASTJEWISH InstantPot JAMSandJELLIES LAMB MAINDISHSALADS MARINADES MEXICANSAMERCARIBBEAN Miscellaneous PASTA PASTRIES PIZZA PORK POULTRY PRESSURECOOKER QuickBreads Relishes RICE SALADandDRESSING SANDWICHES SAUCES Seasonings SIDEDISHES SNACKS SOUPSandSTEWS SousVide SWEETBREADSROLLS SweetSaucesandFrostings VEGETABLES

Greek Spinach Bake




Source of Recipe


South Beach Diet forum


Recipe Introduction


The flavor of this dish was good, but it was a bit dry. Next time I will try covering it for part of the cooking time.


List of Ingredients




3 eggs
2 (10 oz.) pkg. frozen spinach, thawed and squeezed dry
8 oz. reduced fat feta cheese
1/2 c. green onions, chopped
1/4 t. dill
2 t. minced garlic
Salt and pepper, to taste


Recipe



Heat oven to 400 degrees. Beat eggs well. Fluff up the spinach and mix in eggs and the rest of the ingredients. Spray a 2 qt. baking dish with cooking spray and pour spinach mixture into dish. Bake for 20 minutes. Cool 5 minutes before serving.

Serves 6-8.