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    Teriyaki Wings

    List of Ingredients




    From: fourpine@99main.com

    24 chicken wings
    1/2 C. soy sauce
    1/2 C. rice vinegar
    1/2 C. sesame oil
    2 cloves garlic, crushed
    1T. fresh grated ginger
    1 pkt. splenda

    Recipe



    Mix all together except the wings.
    Rinse and dry the wings.
    Put them in marinade and chill for at least an hour [longer is better]
    Bake at 400 degrees for about 20 mins.
    Pour off any liquid.
    Baste with marinade and BROIL till brown, about 5-10 mins.
    Turn over and repeat.
    Serves 8 with 2.8 carbs per serving.

    From Jep Roosters Newsletter #149

 

 

 

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