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    WLS CHICKEN ENCHILADA CASSEROLE

    Source of Recipe

    SHARED BY A FRIEND

    Recipe Introduction

    Preperation: 15 min. prep, 1 hour cooking Good protein source. This is a good recipe to package in meal size amounts to put in the freezer for later.

    List of Ingredients

    6 small corn tortillas
    1 Spanish onion, diced
    2 tablespoons oil
    4 ounces green chilies, seeded and chopped
    1 (10 ounce) can low-sodium cream of mushroom soup
    2 cups grated light cheddar cheese
    2 cups grated light mozzarella cheese
    1 cup salsa
    3–4 cups cooked chickens, cut into bite size pieces


    Recipe

    1. Cut each tortilla into 6 pieces.
    2. Saute onion in oil.
    3. Add chilies, soup and half of the grated cheeses.
    4. Cook slowly until cheese melts.
    5. Line a buttered 1 1/2 quart casserole with half the tortilla pieces.
    6. Cover with half the chicken, then half the cheese sauce.
    7. Repeat layers.
    8. Top with the remaining grated cheeses.
    9. Bake at 325 for 50-60 minutes.
    10. Let stand for 10 minutes before serving.


    12 generous servings: Protein 15.3 g; Carbs. 3.7 g

 

 

 


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