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    Tandoori Marinade

    List of Ingredients

    1 c non fat yogurt
    1 tbls. paprika
    1 tbls. ground cumin
    1 tbls. ground coriander
    1 tbls. freshly grated ginger root
    1 tsp. lime zest
    1/2 tsp. ground cayenne
    1/2 tsp. salt.

    Recipe

    Combine ingredients.
    Marinate beef, pork or poultry as follows:
    For flavor, 15 minutes.
    For tenderizing, 30 minutes.


    Recipe from First for Women, June 4,2001

 

 

 

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