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    Broccoli Sesame

    List of Ingredients




    From: fourpine@99main.com

    1 head broccoli
    1 T. sesame oil
    1 T. toasted sesame seeds
    1 T. water
    1 T. rice vinegar
    1 t. lemon juice
    1 t. soy sauce
    1/2 t ground ginger

    Recipe



    Wash and cut broccoli. Let it drip dry.
    Heat oil in large skillet on medium heat.
    Add broccoli and stir to coat with oil.
    Cover and cook 2-3 mins, stirring as needed.
    Mix everything else together and pour over broccoli.
    Stir, cover and cook 3-4 mins more to desired tenderness.
    To serve, sprinkle with seeds. Serve at once.
    Serves 3 with 3.1 carbs per serving.


    From Jep Rooster's Newsletter #149
 

 

 

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