member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:

    PHILADELPHIA® Fat Free 7-Layer Mexican D


    Source of Recipe


    WW Boards

    Recipe Introduction


    Makes: 38 (2-Tbsp.) servings

    List of Ingredients




    1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened
    1 Tbsp. TACO BELL HOME ORIGINALS Taco Seasoning Mix
    1 cup TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
    1 cup canned black beans, drained, rinsed
    1 cup shredded lettuce
    1 cup KRAFT FREE Shredded Non-Fat Cheddar Cheese
    1/2 cup chopped green onions
    2 Tbsp. sliced pitted ripe olives

    Recipe



    MIX cream cheese with electric mixer on medium speed until creamy. Add seasoning mix; beat until well blended. Spread onto bottom of 9-inch pie plate or quiche dish.
    LAYER remaining ingredients over cream cheese mixture; cover. Refrigerate several hours or until chilled.
    SERVE with cut-up fresh vegetables or low fat tortilla chips.

    Garnish with chopped fresh cilantro.

    Nutrition Bonus:
    This Mexican dip is fat free, cholesterol free and sure to please family or guests.

    Nutrition (per serving)
    Calories 20 Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 150mg Carbohydrate 2g Dietary fiber 1g Sugars 1g Protein 2g Vitamin A 4%DV Vitamin C 0%DV Calcium 4%DV Iron 2%DV

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â