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    Parmesan Black Bean Dip


    Source of Recipe


    WW boards

    Recipe Introduction


    Makes: 20 (2-Tbsp.) servings

    List of Ingredients




    1 can (15 oz.) black beans, drained, rinsed
    1/4 cup KRAFT Special Collection Italian Pesto Dressing
    1/4 cup KRAFT 100% Grated Parmesan Cheese
    1 jar (7 oz.) roasted red peppers (in brine), well drained, chopped
    4 green onions, thinly sliced

    Recipe



    MIX beans, dressing and cheese in medium bowl. Mash with fork until well blended. (Chunks of beans will remain.)
    STIR in peppers and onions.
    SERVE with assorted NABISCO Crackers and baby carrots.

    Dip is best served at room temperature. If preparing ahead, remove from refrigerator 30 minutes before serving.

    Any leftover dip can be stored in tightly covered container in refrigerator up to 3 days.

    Nutrition Bonus:
    Enjoy this dip with friends and family. It is low in total fat, saturated fat, cholesterol and sodium!

    Nutrition (per serving)
    Calories 35 Total fat 1g Saturated fat 0g Cholesterol 0mg Sodium 75mg Carbohydrate 5g Dietary fiber 1g Sugars 1g Protein 2g Vitamin A 6%DV Vitamin C 8%DV Calcium 2%DV Iron 2%DV




 

 

 

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