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    Spicy BBQ Meatballs


    Source of Recipe


    WW Boards

    Recipe Introduction


    60 Meatballs, 1 Point per meatball

    List of Ingredients




    1 1/2 lbs. 95% lean ground beef
    3/4 cup quick-cooking oats
    2 egg whites
    1 cup finely chopped onion
    1 1/2 teaspoons crushed fresh garlic
    1 teaspoon dried oregano
    1 1/2 teaspoons beef bouillon granules
    1/2 teaspoon ground black pepper

    Sauce

    1 can (8 oz) unsalted tomato sauce
    3 tablespoons honey
    3 tablespoons spicy mustard
    1 1/4 teaspoons chili powder
    1/2 teaspoon Tabasco pepper sauce

    Recipe



    Combine the meatball ingredients in a medium-sized bowl, and mix thoroughly.
    Coat a baking sheet with nonstick cooking spray. Shape the meatball mixture
    into 60 (1") balls, and place meatballs on the baking sheet. Bake the meatballs
    at 350 degrees for about 25 minutes, or until thoroughly cooked. Transfer
    the meatballs to a chafing dish or Crock-Pot heated casserole to keep warm.
    Combine the sauce ingredients in a small saucepan, and simmer over medium-low
    heat just until hot. Pour the sauce over the meatballs, toss gently to mix, and serve.


    1 Serving Equals(1 Meatball): 24 Calories, 3.3 g Protein, 0.2 Fiber, 0.2 g Fat g, 35 mg Sodium, 7 mg Cholesterol, WWP 1




 

 

 


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