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    Spinach Dip


    Source of Recipe


    WW Boards

    Recipe Introduction


    12 Servings; 1 Point per serving

    List of Ingredients




    1 cup fat-free sour cream
    1/2 cup fat-free mayonnaise
    1/2 cup plain fat-free yogurt
    3 oz vegetable soup mix
    1/2 pound chopped frozen spinach
    1/2 cup canned water chestnuts
    1 medium carrot(s)
    1 Tbsp fresh lemon juice

    Recipe



    Thaw and squeze dry 1 package of frozen spinach. Chop the water chestnuts and shredd the carrot. Mix all of the ingredients together and chill for an hour. Serve with veggies or rye bread.

 

 

 


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