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    Low-Fat Blueberry Smoothie


    Source of Recipe


    WW Boards

    Recipe Introduction


    4 Servings; 2 Points per serving

    List of Ingredients




    1 cup milk, 1% or skim (non fat)
    1/2 cup yogurt, 1% or skim (non-fat)
    1/2 cup orange nectar or pink grapefruit cocktail
    1 cup blueberries, fresh or frozen
    1 banana, ripe

    Recipe



    Mix ingredients and blend in food processor or blend until smooth and creamy. Refrigerate until served.

    Makes 4 servings, 6 ozs each.
    Calories.101.Fat.0.6 g.Carbs.21 g..Sodium,55 mg.Fiber.2 g.
    Points: 2

 

 

 

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