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    Peanut Butter Dream Pudding

    Source of Recipe

    JoAnna Lund - Cooking Healthy with a Man in Mind

    Recipe Introduction

    4 Servings; 4 Points per serving

    List of Ingredients

    1 pk (4 oz) JELL-O sugar-free Instant chocolate pudding
    2/3 c Carnation Nonfat Dry Milk
    1 1/2 c Water
    2 T Peter Pan reduced-fat Peanut butter
    1/4 c Cool Whip Free
    1 c (1 medium) diced bananas
    6 (2 1/2") Keebler Peanut Butter Graham Crackers, made into large crumbs


    In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in peanut butter and Cool Whip Lite. Stir in bananas and cracker crumbs. Evenly spoon mixture into 4 dessert dishes. Refrigerate at least 10 minutes.

    Serves 4 - Each serving equals:

    208 calories, 4 gm Fat, 8 gm Protein, 35 gm Carbohydrates, 494 mg Sodium, 1 gm Fiber

    DIABETIC: 1 starch, 1/2 skim milk, 1/2 fat, 1/2 fruit




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