ASIAN-STYLE COLE SLAW
Source of Recipe
The Complete Diabetes Prevention Plan
Recipe Introduction
8 Servings; 2 Points per serving
List of Ingredients
- 4 cups coarsely shredded green cabbage
- 1-1/2 cups coarsely shredded purple cabbage
- 1 small yellow bell pepper, cut into matchstick sized pieces
- 1/2 cup coarsely shredded carrot
- 1/2 cup thinly sliced scallions
- 1/3 to 1/2 cup chopped fresh cilantro
DRESSING:
- 1/4 cup rice vinegar
- 3 tablespoons peanut butter
- 2 tablespoons canola oil
- 1-1/2 tablespoons reduced-sodium soy sauce
- 1-1/2 tablespoons honey
- 1 teaspoon ground ginger
Recipe
Combine the cabbages, bell pepper, carrot,
scallions, and cilantro in a bowl and toss to mix.
Combine all of the dressing ingredients in a small
bowl and whisk until smooth. Pour over the cabbage
mixture and toss to mix well. Serve immediately or
cover and refrigerate until ready to serve.
Nutritional Information Per Serving (per 2/3 cup serving):
Calories: 90, Carbohydrate: 7 g, Cholesterol: 0 mg,
Fat: 6.5 g, Saturated Fat: 0.7 g, Fiber: 1.7 g,
Protein: 2 g, Sodium: 308 mg, Calcium: 21 mg
Diabetic Exchanges: 1-1/2 Vegetable, 1 Fat
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