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    Source of Recipe

    The Complete Diabetes Prevention Plan

    Recipe Introduction

    8 Servings; 2 Points per serving

    List of Ingredients

    - 4 cups coarsely shredded green cabbage
    - 1-1/2 cups coarsely shredded purple cabbage
    - 1 small yellow bell pepper, cut into matchstick sized pieces
    - 1/2 cup coarsely shredded carrot
    - 1/2 cup thinly sliced scallions
    - 1/3 to 1/2 cup chopped fresh cilantro

    - 1/4 cup rice vinegar
    - 3 tablespoons peanut butter
    - 2 tablespoons canola oil
    - 1-1/2 tablespoons reduced-sodium soy sauce
    - 1-1/2 tablespoons honey
    - 1 teaspoon ground ginger


    Combine the cabbages, bell pepper, carrot,
    scallions, and cilantro in a bowl and toss to mix.

    Combine all of the dressing ingredients in a small
    bowl and whisk until smooth. Pour over the cabbage
    mixture and toss to mix well. Serve immediately or
    cover and refrigerate until ready to serve.

    Nutritional Information Per Serving (per 2/3 cup serving):
    Calories: 90, Carbohydrate: 7 g, Cholesterol: 0 mg,
    Fat: 6.5 g, Saturated Fat: 0.7 g, Fiber: 1.7 g,
    Protein: 2 g, Sodium: 308 mg, Calcium: 21 mg
    Diabetic Exchanges: 1-1/2 Vegetable, 1 Fat




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