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    Bean Salad


    Source of Recipe


    Magic Menus for People with Diabetes

    Recipe Introduction


    6 Servings; 2 Points per serving

    List of Ingredients




    1-1/2 cups fresh green beans
    1-1/2 cups fresh yellow beans
    1-1/2 cups kidney beans, rinsed and drained
    1/2 cup chopped green pepper
    1/2 cup sliced onions
    1 clove garlic, minced
    2/3 cup red wine vinegar
    1 Tbsp sugar substitute
    1/4 cup olive oil
    1/2 tsp Worcestershire sauce

    Recipe



    Blanch green and yellow beans. Cool. Mix with kidney
    beans, peppers, and onions. Mix remaining ingredients
    and toss with beans. Let stand 1 hour before serving.

    Nutritional Information Per Serving (1 cup):
    Calories: 126, Fat: 5 g, Cholesterol: 0 mg, Sodium: 9 mg,
    Carbohydrate: 18 g, Dietary Fiber: 5 g, Sugars: 4 g,
    Protein: 5 g

    Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat
 

 

 

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