Bean Salad
Source of Recipe
Magic Menus for People with Diabetes
Recipe Introduction
6 Servings; 2 Points per serving
List of Ingredients
1-1/2 cups fresh green beans
1-1/2 cups fresh yellow beans
1-1/2 cups kidney beans, rinsed and drained
1/2 cup chopped green pepper
1/2 cup sliced onions
1 clove garlic, minced
2/3 cup red wine vinegar
1 Tbsp sugar substitute
1/4 cup olive oil
1/2 tsp Worcestershire sauce
Recipe
Blanch green and yellow beans. Cool. Mix with kidney
beans, peppers, and onions. Mix remaining ingredients
and toss with beans. Let stand 1 hour before serving.
Nutritional Information Per Serving (1 cup):
Calories: 126, Fat: 5 g, Cholesterol: 0 mg, Sodium: 9 mg,
Carbohydrate: 18 g, Dietary Fiber: 5 g, Sugars: 4 g,
Protein: 5 g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat
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