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    Bourbon Acorn Squash

    Source of Recipe

    American Diabetes Association

    Recipe Introduction

    6 Servings (1/2 Cup); 1 Point per serving

    List of Ingredients

    1 large acorn squash, halved, seeds removed
    2 Tbsp brown sugar
    1 Tbsp butter
    1/4 cup bourbon


    1. Preheat the oven to 350 degrees F. Place the halved squash,
    cut-side down, on a cookie sheet and bake for 45-60 minutes
    until a fork goes easily into the shell. Remove the squash
    from the oven and let cool for 20 minutes.

    2. Scoop out the squash from the shell and place it in a
    mixing bowl. Add the remaining ingredients and beat well
    with electric beaters. Place the squash in a casserole
    dish and bake, uncovered, for 20 minutes.

    Exchanges Per Serving: 1 Starch
    Nutrition Information
    Amount per serving
    Calories 79
    Calories from Fat 19
    Total Fat 2 g
    Saturated Fat 1 g
    Cholesterol 5 mg
    Sodium 26 mg
    Total Carbohydrate 14 g
    Dietary Fiber 3 g
    Sugars 8 g
    Protein 1 g




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