Bourbon Acorn Squash
Source of Recipe
American Diabetes Association
Recipe Introduction
6 Servings (1/2 Cup); 1 Point per serving
List of Ingredients
1 large acorn squash, halved, seeds removed
2 Tbsp brown sugar
1 Tbsp butter
1/4 cup bourbon
Recipe
1. Preheat the oven to 350 degrees F. Place the halved squash,
cut-side down, on a cookie sheet and bake for 45-60 minutes
until a fork goes easily into the shell. Remove the squash
from the oven and let cool for 20 minutes.
2. Scoop out the squash from the shell and place it in a
mixing bowl. Add the remaining ingredients and beat well
with electric beaters. Place the squash in a casserole
dish and bake, uncovered, for 20 minutes.
Exchanges Per Serving: 1 Starch
Nutrition Information
Amount per serving
Calories 79
Calories from Fat 19
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 26 mg
Total Carbohydrate 14 g
Dietary Fiber 3 g
Sugars 8 g
Protein 1 g
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