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    CHICKEN IN A POT


    Source of Recipe


    Fix-It and Forget-It Diabetic Cookbook

    Recipe Introduction


    6 Servings; 3 Points per serving

    List of Ingredients




    - 2 medium carrots, sliced
    - 2 medium onions, sliced
    - 2 celery ribs, cut in 1-inch pieces
    - 3 pounds chicken, whole or cut up, skin removed
    - 3/4 teaspoon salt
    - 1/2 teaspoon dried coarse black pepper
    - 1 teaspoon dried basil
    - 1/2 cup water, chicken broth, or white cooking wine

    Recipe



    Place vegetables in bottom of slow cooker. Place chicken
    on top of vegetables. Add seasonings and water.

    Cover. Cook on LOW 8-10 hours, or HIGH 3-1/2
    hours (use 1 cup liquid if cooking on HIGH).

    This is a great foundation for soups - chicken vegetable,
    chicken noodle, chicken rice, chicken corn, and other favorites.

    Nutritional Information Per Serving (1/6 of recipe):
    Calories: 172, Fat: 5 g, Cholesterol: 65 mg, Sodium: 381 mg,
    Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 22 g
    Diabetic Exchanges: 1 Vegetable, 3 Lean Meat
 

 

 

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