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    Cranberry Apple Spinach Salad

    Source of Recipe

    The Complete Diabetes Prevention Plan

    Recipe Introduction

    4 Servings; 3 Points per serving

    List of Ingredients

    6 cups moderately packed fresh spinach leaves
    1/4 cup light balsamic vinaigrette
    salad dressing or Citrus Vinaigrette
    1 cup matchstick-sized pieces apple
    1/4 cup dried cranberries
    1/4 cup chopped walnuts or toasted pecans
    1/4 cup crumbled reduced-fat feta or blue cheese


    Place the spinach leaves and salad dressing in a large bowl
    and toss to mix well. Divide the mixture between 4 salad plates.

    Top the spinach on each plate with a quarter of the
    apples, cranberries, nuts, and cheese. Serve immediately.

    Nutritional Information Per Serving (1/4 of recipe):
    Calories: 141, Carbohydrate: 13 g, Cholesterol: 2 mg, Fat: 8.3 g,
    Fiber: 2 g, Protein: 4.7 g, Sodium: 272 mg, Calcium: 69 mg

    Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat




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