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    GREEK CHICKEN


    Source of Recipe


    Fix-It and Forget-It Diabetic Cookbook

    Recipe Introduction


    6 Servings; 5 Points per serving

    List of Ingredients




    - 4 potatoes, unpeeled, quartered
    - 2 pounds chicken pieces, trimmed of skin and fat
    - 2 large onions, quartered
    - 1 whole bulb garlic, minced
    - 3 teaspoons dried oregano
    - 3/4 teaspoon salt
    - 1/2 teaspoon pepper
    - 1 tablespoon olive oil

    Recipe




    Place potatoes in bottom of slow cooker. Add chicken,
    onions, and garlic. Sprinkle with seasonings. Top with
    oil. Cover. Cook on HIGH 5-6 hours, or on LOW 9-10 hours.

    Nutritional Information Per Serving (1/6 of recipe):
    Calories: 278, Fat: 6 g, Cholesterol: 65 mg, Sodium: 358 mg,
    Carbohydrate: 29 g, Dietary Fiber: 4 g, Sugars: 9 g, Protein: 27 g
    Diabetic Exchanges: 1-1/2 Starch, 2 Vegetable, 2 Lean Meat
 

 

 

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