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    Source of Recipe

    1,001 Delicious Recipes for People with Diabetes

    Recipe Introduction

    4 Servings; 3 Points per serving

    List of Ingredients

    - 1 pound fish fillets (red snapper, tuna,
    or any firm-fleshed fish)
    - Chili Paste (recipe follows)
    - 1 green onion and top, sliced
    - 4 lime wedges


    - Vegetable cooking spray
    - 1 ancho chili
    - 1 pasilla chili
    - 2 cloves garlic
    - 1/2 teaspoon salt
    - 1 tablespoon white wine vinegar
    - Water


    Spread top of fish with Chili Paste. Grill over medium-hot coals
    or boil 6 inches from heat source until fish is tender and flakes
    with a fork, 10 to 15 minutes, depending upon thickness of fish.

    Arrange fish on serving platter; sprinkle
    with green onion. Serve with lime wedges.


    Spray medium skillet with cooking spray; heat over medium
    heat until hot. Cook chilies over medium heat until softened,
    1 to 2 minutes. Remove and discard stems, seeds, and veins.

    Process chilies, garlic, salt, and vinegar in food
    processor or blender, adding very small amount of
    water, if necessary to make smooth paste.

    Nutritional Information Per Serving (1/4 of recipe):
    Calories: 133, Fat: 1.5 g, Saturated Fat: 0.3 g,
    Cholesterol: 41.6 g, Sodium: 377 mg, Protein: 23.4 g, Carbohydrate: 4.6 g
    Diabetic Exchanges: 1/2 Vegetable, 2-1/2 Meat




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