Green Chili Swiss Steak
Source of Recipe
The Complete Idiot's Guide to Terrific Diabetic Meals
Recipe Introduction
6 Servings; 6 Points per serving
List of Ingredients
Vegetable oil cooking spray
1-1/2 lb boneless beef round steak trimmed
of all fat, and cut into bite-size pieces
1 (14.5 oz) can no-salt-added chopped tomatoes with juice
1 (4.5 oz) can chopped green chilies
1/4 cup taco sauce
1 tsp no-salt chili powder
1/2 tsp ground cumin
1/4 cup sliced green onions
Recipe
Spray a 12-inch nonstick skillet with cooking spray
and set over medium heat. Add beef and cook,
stirring occasionally until browned on both sides.
Add tomatoes, chilies, taco sauce, chili powder, and
cumin, and stir to mix. Reduce the heat to low, cover
and simmer for 1-1/2 to 2 hours or until beef is tender,
stirring and turning beef occasionally.
Stir in green onions.
Cover and cook an additional 8 to 10 minutes.
Nutritional Information Per Serving:
Glycemic Index: 31, Glycemic Load: 1 g, Calories: 240,
Protein: 29 g, Animal Protein: 28 g, Vegetable Protein: 1 g,
Carbohydrate: 5 g, Dietary Fiber: 1 g, Fat: 12 g,
Saturated Fat: 3 g, Cholesterol: 65 mg, Sodium: 103 mg
Serving size: 4-oz cooked round steak with 2 tablespoons sauce
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