member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lisa      

Recipe Categories:


    Source of Recipe

    Fix-It and Forget-It Diabetic Cookbook

    Recipe Introduction

    30 ( 1/4 Cup ) Servings; 1 Point per serving

    List of Ingredients

    - 2 (14-3/4 ounce) jars marinated artichoke hearts, drained
    - 1 cup fat-free mayonnaise
    - 1 cup fat-free sour cream
    - 1 cup water chestnuts, chopped
    - 2 cups freshly grated Parmesan cheese
    - 1/4 cup finely chopped scallions


    Cut artichoke hearts into small pieces. Add mayonnaise,
    sour cream, water chestnuts, cheese, and scallions.

    Pour into slow cooker. Cover.
    Cook on HIGH 1-2 hours or on LOW 3-4 hours.

    Serve with crackers or crusty French bread
    (not included in nutritional data).

    Nutritional Information Per Serving (1/4 cup):
    Calories: 57, Fat: 3 g, Sodium: 170 mg, Carbohydrate: 5 g,
    Dietary Fiber: 0 g, Sugars: 2 g, Protein: 3 g
    Diabetic Exchanges: 1/2 Carbohydrate, 1/2 Fat




previous page | recipe circus home page | member pages
mimi's cyber kitchen |