HOT ARTICHOKE DIP
Source of Recipe
Fix-It and Forget-It Diabetic Cookbook
Recipe Introduction
30 ( 1/4 Cup ) Servings; 1 Point per serving
List of Ingredients
- 2 (14-3/4 ounce) jars marinated artichoke hearts, drained
- 1 cup fat-free mayonnaise
- 1 cup fat-free sour cream
- 1 cup water chestnuts, chopped
- 2 cups freshly grated Parmesan cheese
- 1/4 cup finely chopped scallions
Recipe
Cut artichoke hearts into small pieces. Add mayonnaise,
sour cream, water chestnuts, cheese, and scallions.
Pour into slow cooker. Cover.
Cook on HIGH 1-2 hours or on LOW 3-4 hours.
Serve with crackers or crusty French bread
(not included in nutritional data).
Nutritional Information Per Serving (1/4 cup):
Calories: 57, Fat: 3 g, Sodium: 170 mg, Carbohydrate: 5 g,
Dietary Fiber: 0 g, Sugars: 2 g, Protein: 3 g
Diabetic Exchanges: 1/2 Carbohydrate, 1/2 Fat
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