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    HOT ARTICHOKE DIP


    Source of Recipe


    Fix-It and Forget-It Diabetic Cookbook

    Recipe Introduction


    30 ( 1/4 Cup ) Servings; 1 Point per serving

    List of Ingredients




    - 2 (14-3/4 ounce) jars marinated artichoke hearts, drained
    - 1 cup fat-free mayonnaise
    - 1 cup fat-free sour cream
    - 1 cup water chestnuts, chopped
    - 2 cups freshly grated Parmesan cheese
    - 1/4 cup finely chopped scallions

    Recipe



    Cut artichoke hearts into small pieces. Add mayonnaise,
    sour cream, water chestnuts, cheese, and scallions.

    Pour into slow cooker. Cover.
    Cook on HIGH 1-2 hours or on LOW 3-4 hours.

    Serve with crackers or crusty French bread
    (not included in nutritional data).

    Nutritional Information Per Serving (1/4 cup):
    Calories: 57, Fat: 3 g, Sodium: 170 mg, Carbohydrate: 5 g,
    Dietary Fiber: 0 g, Sugars: 2 g, Protein: 3 g
    Diabetic Exchanges: 1/2 Carbohydrate, 1/2 Fat
 

 

 

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