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    Marinated Artichoke Appetizers

    Source of Recipe

    The Complete Diabetes Prevention Plan

    Recipe Introduction

    24 Servings; 1 Point per serving

    List of Ingredients

    - 24 marinated artichoke quarters, drained
    - 24 cherry or grape tomatoes
    - 8-ounce block reduced-fat white cheddar
    or Swiss cheese, cut into 24 cubes


    Skewer one artichoke piece, tomato, and cheese
    cube onto a toothpick. Serve immediately or
    cover and refrigerate until ready to serve.

    Nutritional Information Per Serving (1 appetizer):
    Calories: 37, Carbohydrate: 1.8 g, Cholesterol: 5 mg,
    Fat: 2.1 g, Saturated Fat: 0.6 g, Fiber: 0.7 g,
    Protein: 3 g, Sodium: 92 mg, Calcium: 84 mg
    Diabetic Exchanges: 1/3 Medium-Fat Meat, 1/3 Vegetable




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