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    Mediterranean Morsels

    Source of Recipe

    Quick and Easy Low Carb Cooking for People

    Recipe Introduction

    10 Servings; 2 Points per serving

    List of Ingredients

    12 green olives stuffed with pimiento, drained
    5 oz cherry tomatoes, preferably sweet grape variety,
    rinsed and patted dry
    1 14oz can cut hearts of palm, drained
    4 oz small or large whole mushrooms, quartered
    1/2 cup canned garbanzo beans, rinsed and drained
    1 1/2 Tbsp extra virgin olive oil
    1 Tbsp dried basil leaves
    20 plain crisp breadsticks (4 x 1/2 inches)


    Combine all ingredients except breadsticks in a
    gallon-sized plastic storage bag. Seal tightly and
    shake gently back and forth to coat completely.

    Refrigerate 4 hours to allow flavors to blend.
    Serve with breadsticks and wooden toothpicks.

    Nutritional Information Per Serving (1/2 cup plus 2 breadsticks):
    Calories: 94, Fat: 4 g, Cholesterol: 0 mg, Sodium: 295 mg,
    Carbohydrate: 12 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 3 g

    Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 1/2 Fat




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