Mediterranean Morsels
Source of Recipe
Quick and Easy Low Carb Cooking for People
Recipe Introduction
10 Servings; 2 Points per serving
List of Ingredients
12 green olives stuffed with pimiento, drained
5 oz cherry tomatoes, preferably sweet grape variety,
rinsed and patted dry
1 14oz can cut hearts of palm, drained
4 oz small or large whole mushrooms, quartered
1/2 cup canned garbanzo beans, rinsed and drained
1 1/2 Tbsp extra virgin olive oil
1 Tbsp dried basil leaves
20 plain crisp breadsticks (4 x 1/2 inches)
Recipe
Combine all ingredients except breadsticks in a
gallon-sized plastic storage bag. Seal tightly and
shake gently back and forth to coat completely.
Refrigerate 4 hours to allow flavors to blend.
Serve with breadsticks and wooden toothpicks.
Nutritional Information Per Serving (1/2 cup plus 2 breadsticks):
Calories: 94, Fat: 4 g, Cholesterol: 0 mg, Sodium: 295 mg,
Carbohydrate: 12 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 3 g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 1/2 Fat
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