New Orleans Braised Onions
Source of Recipe
America's Everyday Diabetes Cookbook
Recipe Introduction
10 Servings; 0 Points per serving
List of Ingredients
2 to 3 large Spanish onions
6 to 9 whole cloves
1/2 teaspoon salt
1/2 teaspoon cracked black peppercorns
Pinch ground thyme
Grated zest and juice of 1 orange
1/2 cup condensed beef broth, undiluted
Finely chopped fresh parsley, optional
Hot pepper sauce, optional
Recipe
Get out your slow cooker.
Stud onions with cloves. Place in slow cooker stoneware and
sprinkle with salt, peppercorns, thyme and orange zest. Pour
orange juice and beef broth over onions, cover and cook on
Low for 8 hours or on High for 4 hours, until onions are tender.
Keep onions warm. In a saucepan over medium
heat, reduce cooking liquid by half.
When ready to serve, cut onions into quarters. Place on a
deep platter and cover with sauce. Sprinkle with parsley,
if desired, and pass the hot pepper sauce, if desired.
Nutritional Information Per Serving (1/10 of recipe):
Calories: 20, Carbohydrate: 4 g, Fiber: 1 g, Protein: 1 g,
Fat: 0 g, Sodium: 188 mg, Cholesterol: 0 mg
Diabetic Exchanges: 1 Vegetable
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