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    Source of Recipe

    The Complete Diabetes Prevention Plan

    Recipe Introduction

    12 Appetizers; 1 Point per appetizer

    List of Ingredients

    - 1 medium-small zucchini squash
    - 12 cubes (3/4-inches each) reduced-fat white cheddar,
    provolone, or Swiss cheese (about 3 ounces)
    - 12 small whole fresh mushrooms
    - 12 pitted jumbo black olives
    - 12 cherry or grape tomatoes
    - 12 wooden skewers (6-inches each)
    - 1/2 cup light ranch salad dressing (optional)


    Trim the ends off the zucchini, quarter it
    lengthwise, and cut into 3/4-inch pieces.

    Thread 1 of the zucchini pieces, 1 cube of cheese, 1 mushroom,
    1 olive, 1 tomato, and another zucchini piece onto each skewer.

    Serve immediately (accompanied by the dressing if desired)
    or cover and chill for several hours before serving.

    Nutritional Information Per Serving (per appetizer):
    Calories: 58, Carbohydrate: 2 g, Cholesterol: 7 mg,
    Fat: 2.8 g, Saturated Fat: 1 g, Fiber: 1 g,
    Protein: 5 g, Sodium: 138 mg, Calcium: 130 mg
    Diabetic Exchanges: 1/2 Vegetable, 1/2 Medium-Fat Meat




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