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    Source of Recipe

    Recipe Introduction

    List of Ingredients

    - 2-1/4 to 2-1/2 pound spaghetti squash
    - 2 tablespoons margarine or butter
    - 1-1/2 tablespoons honey


    Preheat oven to 375 degrees F.

    Rinse the squash, cut it in half lengthwise and scoop out the seeds. Coat a large baking sheet with cooking spray
    and lay the squash halves, cut side down, on the sheet. Bake for about 45 minutes, until the squash can be easily pierced with a fork.

    Place the margarine or butter and honey in a microwave safe dish, cover loosely, and microwave at high power for about 30 seconds, until the margarine or butter is melted.

    Cut each squash half into quarters and use a fork to fluff the center of each piece of squash slightly. Stir the honey mixture and drizzle about 1-1/4 teaspoons
    of the mixture over each piece of squash. Serve hot.

    Nutritional Information Per Serving (1/8 of recipe):
    Calories: 62, Carbohydrate: 9 g, Cholesterol: 0 mg, Fat: 2.9 g, Saturated Protein: 0.7 g, Sodium: 55 mg, Calcium: 20 mg
    Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat




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