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    SQUASH MEDLEY


    Source of Recipe


    Fix-It and Forget-It Diabetic Cookbook

    Recipe Introduction


    8 Servings; 1 Point per serving

    List of Ingredients




    - 8 (up to 8 ounces total) summer squash,
    each about 4" long, thinly sliced
    - 1/2 teaspoon salt
    - 2 tomatoes, peeled and chopped
    - 1/4 cup sliced green onions
    - Half a small sweet green pepper, chopped
    - 1 chicken bouillon cube
    - 1/4 cup hot water
    - 4 slices bacon, fried and crumbled
    - 1/4 cup fine dry bread crumbs

    Recipe



    Sprinkle squash with salt.

    In slow cooker, layer half the squash, tomatoes, onions, and
    pepper. Repeat layers. Dissolve bouillon in hot water. Pour
    into slow cooker. Top with bacon. Sprinkle bread crumbs over
    top. Cover. Cook on LOW 4-6 hours.

    Nutritional Information Per Serving (1/8 of recipe):
    Calories: 47, Fat: 2 g, Sodium: 339 mg, Carbohydrate: 6 g,
    Dietary Fiber: 1 g, Sugars: 2 g, Protein: 2 g
    Diabetic Exchanges: 1 Vegetable, 1/2 Fat
 

 

 

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