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    Source of Recipe

    The Complete Diabetes Prevention Plan

    Recipe Introduction

    5 Servings (2/3 Cup); 1 Point per serving

    List of Ingredients

    - 1 tablespoon extra virgin olive oil or canola oil
    - 1 medium yellow onion, sliced and separated into rings
    - 5 cups sliced yellow or zucchini squash
    - 1 teaspoon dried parsley
    - 1 teaspoon dried dill
    - 1/4 teaspoon salt


    Coat a large nonstick skillet with
    the oil and place over medium heat.

    Add the remaining ingredients, cover, and cook, stirring
    occasionally for about 5 minutes, until the squash
    and onions are just tender. Serve hot.

    Nutritional Information Per Serving (per 2/3 cup serving):
    Calories: 56, Carbohydrate: 7 g, Cholesterol: 0 mg,
    Fat: 3 g, Saturated Fat: 0.4 g, Fiber: 2.7 g,
    Protein: 1.9 g, Sodium: 119 mg, Calcium: 32 mg
    Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat




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