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    Source of Recipe

    The Complete Diabetes Prevention Plan

    Recipe Introduction

    24 Servings; 1 Point per servings

    (makes 24 appetizers)

    List of Ingredients

    - 4 whole-wheat or oat-bran pita pockets (6-inch rounds)
    - 1/4 cup chopped sun-dried tomatoes packed in olive oil, drained
    - 1 cup chopped canned or marinated artichoke hearts, well drained
    - 1 cup shredded reduced-fat mozzarella cheese


    Arrange the pitas on a large baking sheet and scatter
    a quarter of the sun-dried tomatoes and artichoke
    hearts over each one, and top with some of the cheese.

    Bake for about 8 minutes, until the cheese is melted and
    lightly browned. Cut each pizza into 6 wedges and serve hot.

    Nutritional Information Per Serving (1 appetizer):
    Calories: 40, Carbohydrate: 6 g, Cholesterol: 2 mg,
    Fat: 1.1 g, Saturated Fat: 0.5 g, Fiber: 1.1 g,
    Protein: 2.5 g, Sodium: 82 mg, Calcium: 44 mg
    Diabetic Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat




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