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    Smoked Salmon Spread

    Source of Recipe

    The Complete Diabetes Prevention Plan

    Recipe Introduction

    2 Tablespoons = 1 Point

    List of Ingredients

    8-ozblock light (Neufchatel) cream cheese
    1/4 cup nonfat or light mayonnaise
    1 cup flaked smoked salmon
    2 Tbsp finely chopped scallions
    1/2 to 1 Tbsp finely chopped fresh dill
    or 1/2 to 1 tsp dried dill (optional)


    Place the cream cheese in a medium bowl and beat for about
    1 minute. Add the mayonnaise and beat to mix well. Stir
    in the remaining ingredients.

    Serve with whole-grain crackers and fresh-cut vegetables or
    use to fill hollowed-out cherry tomatoes or celery sticks.

    Nutritional Information Per Serving (per 2 tablespoons):
    Calories: 48, Carbohydrate: 1 g, Cholesterol:12 mg, Fat: 3.4 g,
    Fiber: 0 g, Protein: 3 g, Sodium: 152 mg, Calcium: 12 mg

    Diabetic Exchanges: 1/2 Medium-fat Meat




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