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    Smoked Turkey Waldorf Salad

    Source of Recipe

    Mix 'N Match Meals in Minutes for People with Diabetes

    Recipe Introduction

    2 Servings; 6 Points per serving

    List of Ingredients

    2 Tbsp reduced-fat mayonnaise
    2 Tbsp lemon juice
    Salt and freshly ground black pepper to taste
    2 celery stalks, sliced (1 cup)
    2 small red apples, cored and cut into
    1/2-inch cubes (2 cups)
    1 Tbsp broken walnuts (1/4 ounce)
    1/2 lb smoked turkey breast cut into 1/2-inch cubes
    Several romaine lettuce leaves, washed and dried
    2 slices whole-wheat bread


    Mix mayonnaise and lemon juice together in
    a medium bowl. Add salt and pepper.

    Toss celery, apples, walnuts, and turkey in the mayonnaise.
    Taste for seasoning and add more salt and pepper, if needed.

    Place lettuce leaves on 2 dinner plates and spoon salad
    onto leaves. Toast bread and serve with salad.

    Nutritional Information Per Serving (1/2 of recipe):
    Calories: 354, Fat: 10 g, Cholesterol: 65 mg, Sodium: 1427 mg,
    Carbohydrate: 40 g, Dietary Fiber: 7 g, Sugars: 20 g,
    Protein: 27 g

    Diabetic Exchanges: 1 Starch, 3 Very Lean Meat, 1-1/2 Fruit,
    1-1/2 Fat




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